Weigh In record (no journal entry) for 23 June 2017
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182.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1040 kcal
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Fat: 77.33g | Prot: 74.85g | Carb: 14.33g.
Breakfast: Goya Sazon Con Culantro Y Achiote, Butter, Egg Omelet or Scrambled Egg, Jennie-O Turkey Bacon. Lunch: Jennie-O Turkey Bacon. Dinner: Daphne's Greek Cafe Grilled Chicken Kabob, Daphne's Greek Cafe Grilled Steak Kabob. more...
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losing 1.8 lb a week
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