Weigh In record (no journal entry) for 23 June 2017
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1405 kcal
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Fat: 88.58g | Prot: 118.18g | Carb: 20.24g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Mozzarella Cheese (Part Skim Milk), Spinach, Deli Sliced Ham, Sugardale Thin Sliced Bacon, Fried Egg. Lunch: Pork Loin (Tenderloin), Great Value Romaine Lettuce, Spinach, Fried Egg. Dinner: Extra Virgin Olive Oil, Feta Cheese, Perdue Grilled Chicken Breast Strips, Cherry Tomatoes, Great Value Romaine Lettuce, Spinach. more...
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losing 12.3 lb a week
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