Weigh In record (no journal entry) for 22 June 2017
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197.7 lb
Lost so far: 12.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1738 kcal
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Fat: 78.05g | Prot: 70.37g | Carb: 169.26g.
Breakfast: Banana, Dunkin' Donuts Coffee. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll, Hamburger with 1/4 Lb Meat on Bun. Dinner: Don Miguel Beef & Cheese Rolled Tacos, Michelob Ultra Light Beer, Chimichanga with Beef. more...
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losing 1.3 lb a week
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