Weigh In record (no journal entry) for 23 February 2012
|
259.0 lb
Lost so far: 106.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2012:
|
3820 kcal
|
Fat: 110.45g | Prot: 82.44g | Carb: 452.60g.
Breakfast: Egg White Breakfast Sandwich, Extra Large Coffee (2 Cream, 2 Sugar). Lunch: Lime, Peanuts, Sweet and Sour Sauce, Vegetable Spring Roll, Dr Pepper, Pad Sew with Vegetables. Dinner: Toasted White Bread, Chicken and Sausage Gumbo, Chunky Clam Chowder, Beer. Snacks/Other: Toasted Rye Bread, Unsweetened Unsalted Peanut Butter, Iced Cap - Med. more...
|
|
3991 kcal
|
Activities & Exercise:
Standing - 30 minutes, Sleeping - 8 hours, Desk Work - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randomambusher's weight history
|