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my 5th day on my Protein sparing fast Max calories allowed 600, zero carb goal, no alcohol, mainly water, Vitamin supplements, beetroot capsules, pyridoxine, betaine, enzymes,Urine strongly positive for Ketone bodies fasting BS 90 still hungry but less so,
Diet Calendar Entry for 22 June 2017:
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584 kcal
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Fat: 36.28g | Prot: 57.79g | Carb: 0.99g.
Breakfast: Boiled Egg. Lunch: Tuna in Oil (Canned). Dinner: Omaha Steaks Beef Filet Mignon. more...
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