Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MLynnC
Journal
22 Jun 17
MLynnC's Journal, 22 June 2017
MLynnC's Profile
< Previous Entry
|
Next Entry >
Before my work out. Its slow progress but one pound at a time.
230.8 lb
Lost so far:
4.2 lb
.
Still to go:
45.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2017:
1960 kcal
Fat: 71.00g | Prot: 79.00g | Carb: 242.00g.
Breakfast:
Water.
Lunch:
Totino's Pepperoni Pizza Rolls, Maruchan Ramen Noodle Soup - Beef Flavor.
Dinner:
Fresh & Easy Chicken Alfredo.
more...
3345 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Elliptical - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MLynnC's weight history
view complete history