Weigh In record (no journal entry) for 22 June 2017
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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813 kcal
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Fat: 45.33g | Prot: 42.63g | Carb: 66.09g.
Breakfast: Dunkin' Donuts Coffee, Great Value Homestyle Macaroni & Cheese Bake. Lunch: Stop & Shop Green Apple Slices, Spinach, Steak. Dinner: Great Value Creamy Peanut Butter, Subway Lite Mayo, Great Value Chunk Light Tuna in Water. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Sugar Free (12 oz). more...
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piettovasco's weight history
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