Weigh In record (no journal entry) for 22 June 2017
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240.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2017:
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2093 kcal
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Fat: 75.17g | Prot: 138.78g | Carb: 229.30g.
Breakfast: Peanut Butter Sandwich, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Boiled Egg, Turkey Bacon. Lunch: Baked Beans, Corn, Wild Rice (Cooked), Grilled Chicken. Dinner: Baked Beans, Corn, Grilled Chicken, Wild Rice (Cooked). Snacks/Other: Muscle Milk Protein+ Vanilla Shake Powder. more...
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4252 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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