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Keto Calculator:
How much should you be eating per day?
1740 calories
146 g fats
20 g carbs
87 g protein
Based on your inputs, we suggest you eat: 1740 calories. From those, 146g fats, 20g net carbs, and 87g protein
Diet Calendar Entry for 22 June 2017:
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1416 kcal
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Fat: 104.78g | Prot: 94.40g | Carb: 21.21g.
Breakfast: Cream (Half & Half), Smithfield Thick Cut Bacon, Turkey Bacon, Fried Egg, Boiled Egg. Lunch: Great Value Extra Sharp Cheddar Cheese, Boiled Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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