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Month 7, Start of week 4
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186.0 lb
Lost so far: 54.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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888 kcal
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Fat: 35.95g | Prot: 49.02g | Carb: 81.84g.
Lunch: Turkey Sandwich. Dinner: Steak Sandwich on Roll. Snacks/Other: Hy-Vee Glazed Cake Donut. more...
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steady weight
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