Weigh In record (no journal entry) for 23 February 2012
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131.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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903 kcal
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Fat: 30.09g | Prot: 70.26g | Carb: 87.79g.
Breakfast: nature valley sweet and salty almond bar. Lunch: chobani greek yogurt blueberry. Dinner: Pita Bread, tomato, green pepper, mushroom, catalina fat free dressing, Grilled Chicken Breast, mozzarella cheese, lettuce. Snacks/Other: lindt white chocolate truffle, pepperidge farm milano. more...
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1676 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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