Weigh In record (no journal entry) for 22 June 2017
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204.0 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1294 kcal
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Fat: 64.06g | Prot: 149.62g | Carb: 30.30g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Scitec Nutrition Protein Coffee. Lunch: Smoothie King Gladiator Smoothie (40 oz), Cucumber (Peeled), All Day Cafe Hard Cooked Eggs. Dinner: Waterfront Bistro Mussels in Garlic Butter Sauce, Waterfront Bistro Mussels in Garlic Butter Sauce. Snacks/Other: Caveman Foods Spicy BBQ Chicken Jerky, Pistachio Nuts. more...
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losing 0.9 lb a week
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claudettedupont's weight history
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