Mark Sturgeon's Journal, 22 June 2017

326.6 lb Lost so far: 18.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 82.51g | Prot: 105.25g | Carb: 95.54g.   Breakfast: Coffee. Lunch: Unsweetened Iced Tea. Dinner: Crack Chicken, Frankfurter or Hot Dog, Chili Con Carne with Beans, Miller Beer Miller Lite. Snacks/Other: Butterscotch Chip Cookie, Krusteaz Corn Bread, Wrigley Extra Peppermint Gum. more...

4970 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Cooking - 30 minutes. more...