Weigh In record (no journal entry) for 22 June 2017
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203.0 lb
Lost so far: 5.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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170 kcal
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Fat: 5.00g | Prot: 15.00g | Carb: 17.00g.
Breakfast: Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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losing 5.6 lb a week
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