Weigh In record (no journal entry) for 21 June 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2997 kcal
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Activities & Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 14 hours and 53 minutes, stair - 52 minutes. more...
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losing 0.4 lb a week
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pjrepetti's weight history
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