|
Here's a gain, but it's not as bad as it could be! I had to stop Keto while I dealt with my tooth and the subsequent infection. As I bring myself back to Keto, I know I'll be seeing weight loss again. Yay!
|
235.0 lb
Lost so far: 7.0 lb.
Still to go: 95.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 June 2017:
|
996 kcal
|
Fat: 71.94g | Prot: 38.01g | Carb: 45.43g.
Breakfast: Egg, Market Pantry Heavy Whipping Cream, Garlic, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Market Pantry Half & Half. Lunch: Yoder's American Potato Salad, Trader Joe's Real Mayonnaise, Bell & Evans Gluten Free Breaded Chicken Breast Nuggets. more...
|
gaining 3.3 lb a week
|