Weigh In record (no journal entry) for 21 June 2017
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141.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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597 kcal
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Fat: 34.58g | Prot: 26.66g | Carb: 47.50g.
Lunch: Olive Oil, Jimmy Dean Premium Pork Regular Sausage, Red Kidney Beans (with Salt, Cooked, Boiled), Ranch Salad Dressing, Sunny Select Classic Caesar Croutons, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 5.6 lb a week
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