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Although I have been eating alot more veggies with my meals(or as my meals)my main problems still remain the same: alcohol intake and eating to close to bedtime.
On average I go to bed around 10:15- So technically I need to be done with all eating by 7:15. New goal.
As far as alcohol? Drinking less is the obvious goal, but also finding low calorie drinks could help too....
Diet Calendar Entry for 22 February 2012:
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646 kcal
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Fat: 33.86g | Prot: 32.18g | Carb: 57.36g.
Breakfast: creamer, coffee. Lunch: chickpeas, egg, tomato, lettuce, enchilada. more...
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