Weigh In record (no journal entry) for 20 June 2017
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193.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1409 kcal
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Fat: 58.86g | Prot: 39.79g | Carb: 172.48g.
Breakfast: Coffee (Brewed From Grounds), Almonds, Quaker 100% Whole Grain Oatmeal, Dried Cranberries. Lunch: Celery, Carrots, Gatorade Thirst Quencher Lemon-Lime (Bottle), Cheese Pizza with Vegetables. Dinner: Kirkland Signature Extra Virgin Olive Oil, Red Table Wine, Turkey Burgers with veggies., Hannaford Asparagus Spears. Snacks/Other: Chocolate Cupcake with Icing or Filling, Great Value Yellow Popping Corn, Vegetable Oil, Driscoll's Blueberries, Bananas. more...
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gaining 2.1 lb a week
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