Weigh In record (no journal entry) for 20 June 2017
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278.7 lb
Lost so far: 0 lb.
Still to go: 86.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2824 kcal
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Fat: 135.39g | Prot: 133.33g | Carb: 34.33g.
Breakfast: Frigo Cheese Heads Sticks Colby Jack Cheese, Cream Cheese, Kirkland Signature Smoked Salmon, Boiled Egg. Lunch: Almond Butter, Cream Cheese, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Avocados. Dinner: Sailor Jerry Spiced Rum, Deviled Egg, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Eaten). Snacks/Other: Sailor Jerry Spiced Rum, Sailor Jerry Spiced Rum, Sailor Jerry Spiced Rum, Sailor Jerry Spiced Rum. more...
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