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Diet Calendar Entries for 20 June 2017:
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1080 kcal
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Fat: 33.09g | Prot: 59.62g | Carb: 147.51g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Beef (Lean Only Eaten), Banana, 100% Whole Wheat Bread, Milk (Whole Milk). Lunch: Ugali, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Beef (Lean Only Eaten). Dinner: Milk (Whole Milk), Banana. more...
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3347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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