Weigh In record (no journal entry) for 19 June 2017
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183.2 lb
Lost so far: 3.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1368 kcal
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Fat: 113.67g | Prot: 64.69g | Carb: 23.93g.
Lunch: Mexican Blend Cheese, Hormel Original Pepperoni Slices, Jalapeno Peppers, Sweet Onions, John Morrell Hot Smoked Sausage. Dinner: John Morrell Hot Smoked Sausage, Kroger Finely Shredded Colby & Monterey Jack Cheese, Broccoli. more...
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losing 1.0 lb a week
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