Weigh In record (no journal entry) for 20 June 2017
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1851 kcal
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Fat: 55.24g | Prot: 79.86g | Carb: 273.22g.
Breakfast: Brown Sugar, Rogers Foods Porridge Oats, Low Fat Milk. Lunch: Yoghurt, Tim Hortons Strawberry Banana Smoothie with Yogurt (Medium), Meadow Fresh Lite Milk. Dinner: Weight Watchers jelly, Chicken Stir Fry. Snacks/Other: Apple Pie. more...
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losing 1.0 lb a week
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suethepoo's weight history
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