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keto again wow...Love this
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133.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1000 kcal
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Fat: 83.31g | Prot: 43.82g | Carb: 27.93g.
Breakfast: Green Peppers, Appleton Farms Uncured Bacon, Coffee (Brewed From Grounds), Souper Salad Cucumbers, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), Calavo Avocado, Cherry Tomatoes, Cooked Okra (from Fresh). Dinner: Butter, Market Pantry Swai White Fish Fillets. more...
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losing 0.9 lb a week
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