Weigh In record (no journal entry) for 11 September 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1266 kcal
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Fat: 26.39g | Prot: 61.55g | Carb: 199.43g.
Breakfast: Honeycrisp Apples, Hard-Boiled Egg, Coffee (Brewed From Grounds), Silk Light Chocolate Soymilk. Lunch: Yoplait Greek 100 Yogurt - Black Cherry, Silk Light Chocolate Soymilk, Imperial 75% Vegetable Oil Margarine, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Giant Food Bananas (Large), Betty Crocker Hamburger Helper - Classic Stroganoff, Silk Light Chocolate Soymilk. Snacks/Other: Lipton Diet Green Tea with Citrus, Imperial 75% Vegetable Oil Margarine, Zucchini (with Salt, Drained, Cooked, Boiled), 1% Fat Milk, frosted mini wheat little bites. more...
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