mikey8335's Journal, 19 June 2017

192.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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126 kcal

Fat: 1.02g | Prot: 3.83g | Carb: 25.25g.   Breakfast: Toasted White Bread, Kirkland Signature Red Grapefruit in Juice, Coffee. more...

2322 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...