Weigh In record (no journal entry) for 19 June 2017
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259.6 lb
Lost so far: 20.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1223 kcal
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Fat: 38.25g | Prot: 89.38g | Carb: 131.00g.
Breakfast: Jugo Juice Extreme Protein (24 oz). Lunch: Clif Bar Builder's Protein Bar. Dinner: McDonald's French Fries (Medium), Chicken Burger on Bun. more...
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gaining 1.7 lb a week
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