mustangsalee's Journal, 16 February 2010

185.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 53.22g | Prot: 55.79g | Carb: 186.62g.   Breakfast: 1% Fat Milk, Coconut Creme, High Protein Chocolate Milk Shake. Lunch: English Walnuts, Instant Oatmeal - Maple and Brown Sugar, Craisins. Dinner: Roasted Garlic Hummus, Blue Moon Beer, Cheddar Cheese, Butter (Salted), Just Fruit Strawberry, White Bread. Snacks/Other: Sweet and Sour Chicken. more...

2348 kcal

Activities & Exercise: Driving - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...