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accidentally took morning pills with cold water, so got nauseous for a few hours, it seemed to trigger it, anyway.
at 3 pm feel completely stuffed, feel like i am choking, cannot imagine eating any more food at all today although i will probably try.
it looks like i might get closer to RDI today! i thought i'd try a smoothie and it added some good protein and calories.
Diet Calendar Entry for 18 June 2017:
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868 kcal
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Fat: 38.43g | Prot: 51.04g | Carb: 90.35g.
Breakfast: Cooked Greens (from Fresh, Fat Not Added in Cooking), Le Pain des Fleurs Buckwheat Crispbread, Ripple Original Unsweetened Plant-Based Milk (8 oz). Lunch: Sam's Choice Dry-roasted Pistachios, Trader Joe's Avocado Halves. Dinner: Trader Joe's Fancy Berry Medley, Trader Joe's Avocado Halves, Bananas, Almond Butter, Manitoba Harvest Hemp Pro 70. Snacks/Other: NibMor Organic Drinking Chocolate, Fresh Lemon Juice, Ripple Original Unsweetened Plant-Based Milk (8 oz). more...
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