Kimi59's Journal, 18 June 2017

End of the first phase of weight (and fat) loss. I have lost 2.5kg in 3 weeks. The goal is to increase the calorie intake for muscle growth.

151.7 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 44.17g | Prot: 103.27g | Carb: 133.91g.   Breakfast: Hard-Boiled Egg, MyProtein Bedtime Extreme, Tesco Watermelon. Dinner: Boots Watermelon, Itsu Salmon & Avo Maki Rolls, MyProtein Impact Diet Whey Double Chocolate, Lettuce Salad with Assorted Vegetables, Harira, Cheese Pizza. more...

1748 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...