warrencantrell792's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
203.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
2406 kcal Fat: 65.97g | Prot: 86.47g | Carb: 377.04g.   Breakfast: bana. Lunch: apple, bumble bee tuna salad with crackers. Dinner: chocolate cupcake, red potatoe, cranberry juice, green beans, chicken rot. Snacks/Other: mcdonalds chocolate shake, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
gaining 4.4 lb a week

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