Weigh In record (no journal entry) for 21 February 2012
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128.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1745 kcal
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Fat: 90.67g | Prot: 86.74g | Carb: 152.84g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Chicken Breast, Tuscan Bread, Unsalted Butter Stick, Organic Baby Spinach Clamshell, Fire Roasted Red Peppers, Olive Oil, Cherry Tomatoes. Snacks/Other: Gala Apples. more...
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gaining 2.8 lb a week
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