spacenerd1's Journal, 17 June 2017

155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 37.68g | Prot: 41.37g | Carb: 195.19g.   Breakfast: Kroger Low Fat Fruit & Grain Cereal Bar - Strawberry. Lunch: Unsweetened Iced Tea, Arby's Curly Fries (Medium), Arby's Classic Roast Beef. Dinner: Tomatoes, Red Onions, Red Leaf Lettuce, No Name Mixed Vegetables, White Rice, Beef Steak. Snacks/Other: Beer, Beer, Beer, Beer, Beer. more...

2457 kcal

Activities & Exercise: Basketball - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...