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Ok
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129.2 lb
Lost so far: 4.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1642 kcal
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Fat: 55.36g | Prot: 47.28g | Carb: 243.48g.
Breakfast: Target Multivitamin, Kroger Vitamin D Whole Milk, Dole Pineapple Chunks in its Own Juice, Corn Flakes, Fresh Lemon Juice. Dinner: Tea (Brewed), Mexican Rice, Black Beans (Canned), Meatless Enchilada with Cheese, Nachos with Beans and Cheese. Snacks/Other: Starbucks Flavored Syrup, Green Mountain Coffee Donut House Coffee K-Cup, Water, Moon Pie Banana Double Decker Moon Pie, Water (Bottled). more...
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2639 kcal
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Activities & Exercise:
Yard Work (gardening) - 34 minutes, Working - 7 hours and 44 minutes, Shopping - 2 minutes, Driving - 47 minutes, Vacuuming - 12 minutes, Sleeping - 8 hours and 28 minutes, Resting - 1 minute, Housework - 2 hours and 4 minutes, Sitting - 11 minutes, Washing Dishes - 2 hours and 35 minutes, Desk Work - 38 minutes, Walking (slow) - 2/mph - 16 minutes, Standing - 28 minutes. more...
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gaining 1.4 lb a week
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