Weigh In record (no journal entry) for 17 June 2017
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219.4 lb
Lost so far: 4.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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380 kcal
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Fat: 15.00g | Prot: 18.00g | Carb: 43.00g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Land O'Lakes Whipped Butter Salted, Smucker's Strawberry Preserves, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. more...
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losing 7.0 lb a week
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decodancer's weight history
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