Weigh In record (no journal entry) for 21 February 2012
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1194 kcal
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Fat: 76.65g | Prot: 102.39g | Carb: 20.95g.
Breakfast: sausage, cheddar cheese, egg. Lunch: sour cream, onion, tomato, ground beef, lettuce. Dinner: mozzerella cheese, pesto, chicken, lettuce. more...
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2396 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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lallyyllal's weight history
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