Weigh In record (no journal entry) for 21 February 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2364 kcal
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Fat: 61.02g | Prot: 107.65g | Carb: 226.83g.
Breakfast: Protein Shake (MAXPRO), NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds), Almond Breeze Vanilla, Oatmeal. Lunch: KRFT DLI DLX 2% I.W. SLICES, GR.POUPON MLD MUSTARD, Solid White Albacore Tuna in Water, Lo-Carb Wheat Tortillas. Dinner: Garlic Bread, Whole Wheat Blend Pasta, Olive Oil & Garlic Pasta Sauce. Snacks/Other: Pinot Noir Wine, Corona Light, rice krispies treats. more...
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2812 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
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gaining 1.1 lb a week
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