jakes's Journal, 20 February 2012

Keeping up the structure is critical
176.5 lb Lost so far: 27.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.
on diet The Sheridan Diet   losing 0.8 lb a week

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lauriereed recorded a Weigh In at 174.5 lb.
denkim42 recorded a Weigh In at 187.0 lb.
kzwilliams recorded a Weigh In at 131.0 lb.
GoHawkeyes updated their Exercise Diary.
gorakshnath recorded a Weigh In at 191.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ahmedmdiab updated their Exercise Diary.
Randomambusher updated their Exercise Diary.