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I really have to start logging my food again even when it's not convenient because I'm with friends and stuff. Those are the moments I need it the most!
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145.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1723 kcal
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Fat: 40.80g | Prot: 84.27g | Carb: 265.47g.
Breakfast: Cooked Pumpkin, Whole Foods Market Natural Peanut Butter, Torani Sugar Free S'mores Syrup, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, 1% Fat Milk. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Dare Cookie Chips Sea Salted Caramel, Italpasta Fusilli, Bragg Nutritional Yeast Seasoning, Pesto Sauce. Snacks/Other: Sweet Cherries, Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel), Apples, Almonds, Red Sweet Pepper. more...
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gaining 0.4 lb a week
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