Weigh In record (no journal entry) for 23 January 2012
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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700 kcal
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Fat: 18.00g | Prot: 37.00g | Carb: 104.00g.
Breakfast: Nesquik Reduced Fat Chocolate Milk with Extra Calcium, Mixed Berry Bar. Lunch: Turkey Club Panini. Snacks/Other: S'mores Bar. more...
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gaining 3.0 lb a week
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