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o.k., so are we on the downward slide again? As long as I be true! Happy Father's Day to all. We took my dad to a buffet and I did wonder if I'd blow it - NO WAY JOSE!! Buffets are great, especially on our Indian Reservation and Casino!!! That is where we went, they had steak and fish and chicken galore! I was VERY proud of myself, the only thing tempting was my all time favorite - Blackberry Cobbler and vanilla ice cream. I looked like a sad puppy in the window wanting to be adopted!! It ws heartwrenching! Instead of having the huge bowl like I could have done any othertime, I did have one bite from my sisters bowl and I was o.k. I have found if I do just take the bite I am o.k. instead of feeling soo flustered because I know it is good and eatting a whole bowl. This is what is working for me. Have to say, having that one bite is better that what I used to do so that is success to me!
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339.0 lb
Lost so far: 4.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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