Weigh In record (no journal entry) for 20 February 2012
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132.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2012:
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1207 kcal
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Fat: 45.03g | Prot: 39.17g | Carb: 167.81g.
Breakfast: kraft american cheese, quaker instant oatmeal. Lunch: fruit snacks, snyders honey wheat pretzel. Dinner: panko bread crumbs, cream of chicken soup, hellman's mayo, chopped brocolli, Cream Of Mushroom Soup (Canned, Condensed), roast chicken breast, hellmans light mayonaise, rice. Snacks/Other: fruit snack, m&m's peanut butter candy, almonds, cashews, lindt white chocolate truffle. more...
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losing 4.2 lb a week
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