ritarushing's Journal, 20 February 2012

Very good weight loss, although 4 pounds were probably water related.

132.3 lb Lost so far: 6.6 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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501 kcal

Fat: 9.64g | Prot: 39.04g | Carb: 68.62g.   Breakfast: oatmeal. Lunch: canned tuna in water. Dinner: beef portabello lean cuisine. Snacks/Other: medium apple, fresh mushrooms. more...

2060 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Tennis - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...