Weigh In record (no journal entry) for 12 June 2017
|
212.2 lb
Lost so far: 0 lb.
Still to go: 212.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2017:
|
1015 kcal
|
Fat: 46.78g | Prot: 101.39g | Carb: 49.56g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Land O' Frost Honey Smoked Turkey Breast, Milk (1% Lowfat with Added Vitamin A), Great Value Black Beans (Frijoles Negros), Egg. Dinner: Great Value Black Beans (Frijoles Negros), Marketside Premium Romaine Salad, Frigo Classic Crumbled Blue Cheese, Schwan's Diced Chicken Breast Meat. Snacks/Other: Wegmans Low Moisture Part Skim Mozzarella String Cheese, Blue Diamond Habanero BBQ Almonds. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightfield's weight history
|