Weigh In record (no journal entry) for 12 June 2017
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274.6 lb
Lost so far: 15.3 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1571 kcal
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Fat: 75.30g | Prot: 106.18g | Carb: 112.96g.
Breakfast: Alpine Fresh Blueberries, Egg White, Coffee with Cream, The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Pace Picante Medium Salsa, Hannaford Mild Cheddar Shredded Cheese, Sour Cream, Tender Greens Flat Iron Steak Salad. Dinner: Ready Pac Mediterranean Chopped Salad, Asparagus, Salmon. Snacks/Other: Snapple Diet Peach Iced Tea (16 oz), Snapple Diet Peach Iced Tea (16 oz), Metamucil Sugar Free Metamucil, Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus. more...
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gaining 0.1 lb a week
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