Weigh In record (no journal entry) for 20 February 2012
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247.0 lb
Lost so far: 14.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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899 kcal
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Fat: 34.31g | Prot: 59.50g | Carb: 97.54g.
Breakfast: chicken liver, milk, bran flakes. Lunch: prawns, canned tomatoes, olive oil. Dinner: red pepper, carrot, salad cream, lettuce, cucumber, onion, garlic, salmon. Snacks/Other: apple, clementine. more...
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3082 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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claireshopeful's weight history
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