Weigh In record (no journal entry) for 12 June 2017
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228.2 lb
Lost so far: 25.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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563 kcal
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Fat: 32.04g | Prot: 64.26g | Carb: 0.00g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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losing 0.2 lb a week
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