Muppette's Journal, 11 June 2017

152.0 lb Lost so far: 7.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 16.23g | Prot: 76.35g | Carb: 252.90g.   Breakfast: Coffee with Semi-Skimmed Milk, Orange Juice. Lunch: Abel + Cole Creole Stuffed Crab + Chips. Dinner: Abel+Cole Quick+Easy Vietnamese Chicken Pho. Snacks/Other: Satsuma, Lime, Oranges, Grapefruit (Pink and Red and White), Grapefruit (Pink and Red), Nescafe Cappuccino (18g). more...

2403 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...