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Jimmy L's Journal, 19 February 2012
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184.4
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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465 kcal
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Fat: 8.89g | Prot: 15.29g | Carb: 62.95g.
Breakfast: Bananas , Clementine Oranges, waffles. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, clementine. more...
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on diet Mediterranean Diet
losing 1.0 lb a week
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