Weigh In record (no journal entry) for 15 February 2010
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128.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1220 kcal
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Fat: 48.56g | Prot: 85.15g | Carb: 106.70g.
Breakfast: Better'n Eggs made with real egg yolks, Flour Tortillas (Fajita Size). Lunch: Light String Cheese, Melba Snacks Sesame, 1/3 Less Fat Cream Cheese, Sargento Reduced Fat Provolone, 97% Fat Free Smoked Turkey Breast, Deli Style White Pita Bread. Dinner: Mushrooms, Zucchini, Pork, Oven Fry Pork. Snacks/Other: sargento light string cheese, Deli Style White Pita Bread. more...
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2045 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 35 minutes, Driving - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...
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gaining 1.2 lb a week
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